Feed on
Posts
Comments

Utgave 27 – I denne utgaven:
- Intervjuer med Martin Berkhan (hos freetheanimal.com)
- Astma kan komme inn gjennom huden (av Thomas Hoffmann, forskning.no)
- Er prinsippet om spesifisitet overdrevet? (av Eirik Sandvik)
- Fysisk trening’s effekt for slanking varierer fra person til person  (av Lyle McDonald)

Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt

Martin Berkhan

Intervjuer med Martin Berkhan: freetheanimal har 3 gode intervjuer med periodisk faste ‘kongen’ Martin Berkhan. Anbefales! Del 1, del 2, del 3.

Astma kan komme inn gjennom huden: En interessant artikkel hos forskning.no, fremmedstoffer som kommer inn gjennom huden – som fra hudkrem, kan være en av årsakene til at personer får astma og allergier.
Referanser:
1) Bønnelykke K et al. Filaggrin gene variants and atopic diseases in early childhood assessed longitudinally from birth. Pediatr Allergy Immunol. 2010 Sep;21(6):954-61. Epub 2010 Jun 21. Pubmed.
2) Vaali K et al. Murine model of food allergy after epicutaneous sensitization: role of mucosal mast cell protease-1. Scand J Gastroenterol. 2006 Dec;41(12):1405-13. Pubmed.

Er prinsippet om spesifisitet overdrevet? En fin, liten artikkel hos Fitnessbloggen av Eirik Sandvik, om hvor spesifikt man bør trene for å forbedre idrettsprestasjoner gjennom styrketrening. Enkelt og greit; å belaste den faktiske bevegelsen som utføres i en idrett fungerer som regel dårlig.

Frister dette deg etter trening? (foto av M.Verkerk, J.J.G.Claessens)

Fysisk trening’s effekt for slanking varierer fra person til person: En interessant studie, som Lyle McDonald har analysert.
Studien: Graham Finlayson et al. Low Fat Loss Response after Medium-Term Supervised Exercise in Obese Is Associated with Exercise-Induced Increase in Food Reward. J Obes. 2011; 2011: 615624. Published online 2010 September 20. doi: 10.1155/2011/615624. Pubmed.

47 Responses to “Intervjuer med Martin Berkhan, mm. -> Trening & Kosthold; Verdt å lese, Utgave 27”

  1. [...] med Martin Berkhan: (fra Intervjuer med Martin Berkhan, mm. -> Trening & Kosthold; Verdt å lese, Utgave 27) freetheanimal har 3 gode intervjuer med periodisk faste ‘kongen’ Martin Berkhan. [...]

  2. Full Report says:

    Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; many of us have developed some nice procedures and we are looking to swap techniques with others, be sure to shoot me an email if interested.

  3. kobieta jego osoba mieszkanie

  4. Welcome to Sarasota’s and Bradenton’s #1 Affordable and Best Water Slide Rentals , Bounce House Rentals , Dry / Wet Slides and Party Rentals Source

  5. You can see that lots of personalities saunter in the red gym floor making use of this A-line. Any time you anticipate constructing a fashionable take a look, it achieved help you become disappointed, really. Mainly, your remarkable shape together with an individual lap is undoubtedly perfect for the majority females.

  6. It is virtually impossible to locate knowledgeable individuals with this subject, even so, you be understood as guess what happens you’re speaking about! Thanks

  7. Sprawdzanie płeć nadobna on jeśli ano, nieledwie najczęściej oznajmić delikatnie.

  8. Joya Trotter says:

    Original but very correct point of view. You understand about what you are speaking. I love your style of writing and layout on your blog. I’m waiting for more things about it. Thanks for wonderful job!

  9. Mahalia says:

    wow, amazing blog post.

  10. An fascinating discussion will most likely be worth comment. I’m positive it is best to write far more about this subject, it could possibly usually be a taboo topic but normally individuals are too small to dicuss on such subjects. To yet another location. Cheers

  11. cologne says:

    If this film was a video game it would have essentially been sweet, in actual fact the entire film felt like the creators of this film just played an entire bunch of video games with alien invasion and decided to generate a movie of it by combining some aspects of these games.

  12. Thanks for ones marvelous posting! I seriously enjoyed reading it, you are a great author.I will make certain to bookmark your blog and may come back later on. I want to encourage that you continue your great posts, have a nice weekend!

  13. Sorry for my English.I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You’re incredible! Thanks!

  14. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Thank you

  15. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

  16. Perfectly composed written content, appreciate it for selective information. “In the fight between you and the world, back the world.” by Frank Zappa.

  17. Hi there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks a ton!

  18. Respect to website author , some excellent information . “It’s always too early to quit.” by Norman Vincent Peale.

  19. Online Dog Training – Expert Videos To Stop Dog Behavioral Problems!

  20. Yuriko Afzal says:

    Thiswebsite was recommended me by my younger brother. I am impressed. Wonderful blog for everyone who wants to find a reliable information.

  21. I seriously like your writing style, excellent information , appreciate it for posting : D.

  22. I take delight in reading what you had to express, You have an remarkable knowledge on the subject informationa nd I look forward to examing extra of what you’ve to say. I’ll pay attention and bookmark your post and come back for your world-wide-web web site when an update is posted.

  23. I am not real great with English but I come up this really easygoing to translate.

  24. Kim Sleger says:

    Just a smiling visitor here to share the love (:, btw great design. “The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side.” by James Arthur Baldwin.

  25. Thanks for helping out, excellent information. “Riches cover a multitude of woes.” by Menander.

  26. I think this web site contains some very wonderful info for everyone :D . “Nothing great was ever achieved without enthusiasm.” by Ralph Waldo Emerson.

  27. facebook hacker says:

    Fantastic post however I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Appreciate it!

  28. I am facing driver related issues and I require some assistance. Can you please give me an concept to solve these windows driver associated difficulties?

  29. Your weblog is amazing dude. i really like to go to it daily. pretty good layout and content material ,

  30. Very interesting details you have mentioned , thanks for putting up. “Custom is the great guide of human life.” by David Hume.

  31. link says:

    I sorry not speak good English.I would like to get across my affection for your kind-heartedness supporting those who should have help with this situation. Your personal dedication to passing the solution up and down has been certainly productive and has surely permitted guys and women like me to reach their targets. Your own useful information entails much to me and additionally to my peers. Thanks a ton; from all of us.

  32. Good day! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Cheers!

  33. Yaeko Laflam says:

    I’m suffering from a difficulty with viewing your webpage plainly throughout the newest model of Opera. Seems to be superior in IE and Firefox nevertheless.Have a very lovely day.

  34. I wished to many thanks for this fantastic learn!! I undoubtedly enjoying every single little little bit of it I’ve you bookmarked to check out new stuff you publish

  35. Gertrude says:

    I am truly happy to glance at this web site posts which
    contains lots of valuable facts, thanks for providing such data.

    Visit my webpage how to jailbreak iphone 3gs – Gertrude,

  36. girlsdoporn says:

    Look, I’m not here to tell anyone to do or not do porn,
    but if you are thinking about it, the first thing that you should know is that if you get any amount of non-porn fame after the fact, the company you made porn for is going to out you faster
    than I could crank one out to your clip.

    My blog post girlsdoporn

  37. costa rica says:

    An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little research on this. And he actually bought me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this topic here on your internet site.

  38. This site is really a walk-via for all of the information you wished about this and didn’t know who to ask. Glimpse here, and you’ll positively discover it.

  39. Good day very nice web site!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I am satisfied to search out a lot of useful information right here within the submit, we want work out extra techniques in this regard, thank you for sharing. . . . . .

  40. Elmo Shiigi says:

    When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the identical comment. Is there any approach you may take away me from that service? Thanks!

  41. Jennell Yin says:

    Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and visual appearance. I must say you’ve done a great job with this. Additionally, the blog loads super quick for me on Chrome. Outstanding Blog!

  42. Hello.This post was extremely motivating, especially because I was investigating for thoughts on this subject last Thursday.

  43. You should check out a awesome new ipad book that features New York graffiti. Tons of old school pictures. http://www.nytimes.com/interactive/2012/12/16/nyregion/subway-graffiti-henry-chalfant.html

  44. Next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. After all, Yes, it was my choice to read through, however I actually believed you’d have something helpful to talk about. All I hear is a bunch of whining about something that you could fix if you were not too busy seeking attention.

  45. Your style is very unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this blog.

  46. Not frequently achieve I stumble upon a weblog that’s equally educated and entertaining, and let me tell you, you may have attain the nail proceeding the head. Your concept is outstanding; the difficulty is impressive that not an adequate amount of community are speaking shrewdly about. I’m very jovial that I stumbled throughout this in my explore on behalf of something relating to this.

  47. Deciding on dark colored prom dress as per the most recently released trend is for the best. At the moment great slit and occasional diving neckline ,prom dresses that are cheap,for prom dresses is actually high on manner; therefore it is best that you follow any one of them. You will have the picture about fashionista therefore glance fashionable.

Leave a Reply


− one = 5