Feed on
Posts
Comments

Utgave 27 – I denne utgaven:
- Intervjuer med Martin Berkhan (hos freetheanimal.com)
- Astma kan komme inn gjennom huden (av Thomas Hoffmann, forskning.no)
- Er prinsippet om spesifisitet overdrevet? (av Eirik Sandvik)
- Fysisk trening’s effekt for slanking varierer fra person til person  (av Lyle McDonald)

Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt

Martin Berkhan

Intervjuer med Martin Berkhan: freetheanimal har 3 gode intervjuer med periodisk faste ‘kongen’ Martin Berkhan. Anbefales! Del 1, del 2, del 3.

Astma kan komme inn gjennom huden: En interessant artikkel hos forskning.no, fremmedstoffer som kommer inn gjennom huden – som fra hudkrem, kan være en av årsakene til at personer får astma og allergier.
Referanser:
1) Bønnelykke K et al. Filaggrin gene variants and atopic diseases in early childhood assessed longitudinally from birth. Pediatr Allergy Immunol. 2010 Sep;21(6):954-61. Epub 2010 Jun 21. Pubmed.
2) Vaali K et al. Murine model of food allergy after epicutaneous sensitization: role of mucosal mast cell protease-1. Scand J Gastroenterol. 2006 Dec;41(12):1405-13. Pubmed.

Er prinsippet om spesifisitet overdrevet? En fin, liten artikkel hos Fitnessbloggen av Eirik Sandvik, om hvor spesifikt man bør trene for å forbedre idrettsprestasjoner gjennom styrketrening. Enkelt og greit; å belaste den faktiske bevegelsen som utføres i en idrett fungerer som regel dårlig.

Frister dette deg etter trening? (foto av M.Verkerk, J.J.G.Claessens)

Fysisk trening’s effekt for slanking varierer fra person til person: En interessant studie, som Lyle McDonald har analysert.
Studien: Graham Finlayson et al. Low Fat Loss Response after Medium-Term Supervised Exercise in Obese Is Associated with Exercise-Induced Increase in Food Reward. J Obes. 2011; 2011: 615624. Published online 2010 September 20. doi: 10.1155/2011/615624. Pubmed.

62 Responses to “Intervjuer med Martin Berkhan, mm. -> Trening & Kosthold; Verdt å lese, Utgave 27”

  1. Iˇve learn some just right stuff here. Definitely value bookmarking for revisiting. I wonder how a lot attempt you place to make this sort of excellent informative site.

  2. staldrew.pl says:

    One thing is always that one of the most typical incentives for utilizing your cards is a cash-back or rebate supply. Generally, you will get 1-5% back upon various buying. Depending on the credit card, you may get 1% again on most purchases, and 5% again on acquisitions made going to convenience stores, filling stations, grocery stores and also ‘member merchants’.

  3. They have actually saved my daily life. It in reality was a amusement account it. Awesome article, I am regular visitor of the web site, maintain up the great perform, and I’ll be described as a regular visitor for a really lengthy time.

  4. Fritz Wurzer says:

    Have you increasingly intellection physically counting a slight bit much than retributory your articles? I reflect, what you utter is significant and all. qualification you moreover a quantity of fervent similes or videos to allot your posts , “pop”! Your knowledge is greater but with pics and videos, this blog could definite ensue one of the incomparable in its obstinate. Awing journal!

  5. Absolutely, Kevin. Vapor cigs emit no foul odor…and depending on the flavor you smoke, they can actually emit a nice odor (vanilla, grape, cherry, etc.). But I’m guessing since you’re a cigar smoker you’re looking at the tobacco flavors probably. Either way, e-cigs won’t be an irritant to your wife.

  6. Just want to say your article is as surprising.

  7. What sites and web sites do the searching district express most on?

  8. What’s up it’s me, I am also visiting this website on a regular basis, this web page is actually
    good and the people are truly sharing pleasant thoughts.

    My page; laser spine institute

  9. Just want to say your article is as surprising.

  10. *Youre so cool! I dont suppose Ive read anything like this before. So good to discover somebody with some original thoughts on this topic. realy thank you for starting this up. this web site is something that is needed on the internet, someone with slightly originality. useful job for bringing something new towards the internet!

  11. I ought to appear into this and it would be a difficult job to go more than this completely here.

  12. It is in reality a nice and helpful piece of info. I am satisfied that you shared this helpful information with us. Please stay us informed like this. Thank you for sharing.

Leave a Reply