Utgave 82 – I denne utgaven:
– Får du tyn fordi du lever sunt? (av Kjetil Åmdal)
– Sprint kan gi samme effekt som leptin i musklene (av Solveig Haga Staurland)
– Ikke Påstå at JEG ikke Trenger å Tøye! Trolig Gjelder det også DEG! (av Eirik Sandvik)
– 8 Steps to Getting What You Want… Without Formal Credentials (av Michael Ellsberg)
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Ukas sitat:
«Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.»
– Mahatma Gandhi
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Får du tyn fordi du lever sunt? En flott og tankevekkende artikkel av Kjetil Åmdal, som også kommer med gode tips for den som sliter litt med ‘tyn’ fra venner og bekjente..
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Sprint kan gi samme effekt som leptin i musklene: En studie fant at en 30-sekunders sprint øvelse (Wingate testen) aktiverte mange av de samme signalveiene som leptin gjør, på tross av en liten reduksjon i serum leptinnivåer etter sprint treningen. Dette skjedde dog kun på tom mage, da glukose inntak 1 t før treningen reduserte disse signalene. Dette betyr at sprint eller annen høy-intensitet trening på tom mage kan være appetittdempende, samt potensielt brukes for å øke leptin sensitivitet.
* Referanser: Solveig Haga Staurland: Sprint kan gi samme effekt som leptin i musklene.
Guerra B, Olmedillas H, Guadalupe-Grau A, Ponce-González JG, Morales-Alamo D, Fuentes T, Chapinal E, Fernández-Pérez L, De Pablos-Velasco P, Santana A, Calbet JA. Is sprint exercise a leptin signaling mimetic in human skeletal muscle? J Appl Physiol. 2011 Sep;111(3):715-25. Epub 2011 Jun 9. Pubmed.
"Predator Performance' økt - øy intensitets 'kondisjonstrening'
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Ikke Påstå at JEG ikke Trenger å Tøye! Trolig Gjelder det også DEG! En flott post av Eirik Sandvik om tøying, og hvorfor mange kan dra fordeler av å tøye.
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8 Steps to Getting What You Want… Without Formal Credentials: En flott artikkel av Michael Ellsberg om hvorfor formell utdannelse er overvurdert, og hvordan du kan lykkes uten.
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