Utgave 69 – I denne utgaven:
– Hvordan varme opp før trening? (video, av Eirik Sandvik)
– Sakte men sikkert bedre enn raskt vekttap (forskning, NIH, Alan Aragon)
– Bench press (av Mike Robertson)
– Studie finner ingen problemer med ekstremt høyt proteininntak (forskning, Alan Aragon)
– Kostfiber bedre enn protein for å forbedre insulin sensitivitet? (forskning, Alan Aragon)
—
Ukas sitat:
«When I get sad I stop being sad and be AWESOME instead. True story!»
– Barney Stinson i ‘How I Met Your Mother’ (video).
—
Hvordan varme opp før trening? En flott videodemonstrasjon av optimal oppvarming før trening, spesifikt for ‘atletisk trening’ – men andre ord flott før sprint, vektløfting, styrkeløft osv., men kanskje ikke nødvendig før en runde med biceps curls og ‘flyes’..
—
Sakte men sikkert bedre enn raskt vekttap: En studie fra Norges idrettshøgskole testet en gruppe av utøvere som trente på Toppidrettssenteret og effekten av en treg eller rask slankediett, og fant at en treg diett (-19 % energiinntak) førte til økning i mager masse og økt styrke samtidig som vekttapet, mens den raske dietten (-30 % energiinntak) førte til ubetydelige endringer i mager masse. Det faktum at den trege gruppen brukte lenger tid og dermed fulgte det gitte treningsprogrammet over lenget kan ha bidratt til den store forskjellen. Les mer i Alan Aragon Research Review for juni 2011 (krever abonnement).
Tabell:
Studien:
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab. 2011 Apr;21(2):97-104. Pubmed.
—
Bench Press: En flott og meget gjennomgående artikkel om benkpress av Mike Robertson. Anbefales.
—
Studie finner ingen problemer med ekstremt høyt proteininntak: En studie fra juli 2011 undersøkte metabolsk respons og bein helse i elite kroppsbyggere fra korea, og fant ingen tydelige bevis for metabolsk acidose på tross av det ekstremt høye proteininntaket på 406 g/daglig. Les mer i Alan Aragon Research Review for juni 2011 (krever abonnement).
Studien:
Kim H, Lee S, Choue R. Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise. J Int Soc Sports Nutr. 2011 Jul 4;8:10. Pubmed. Full tekst: PubMed Central.
—
Kostfiber bedre enn protein for å forbedre insulin sensitivitet? En studie fra juni 2011 sammenligner en rekke isokaloriske dietter med forskjellig protein og kornfiber innhold og dets effekt på insulin sensitivitet i overvektige, men ellers friske personer. Gruppen med høyt innhold av kornfiber endte med best resultat – 16 % bedre insulin sensitivitet enn ved starten av studien. – – Alan Aragon: «…Collectively, this area of research is still inconclusive. I’d be interested to see a fiber-matched comparison of a carb- restricted diet versus a similar one to the HCF diet used here.»
Les mer i Alan Aragon Research Review for juni 2011 (krever abonnement).
Studien:
Weickert MO et al. Effects of supplemented isoenergetic diets differing in cereal fiber and protein content on insulin sensitivity in overweight humans. Am J Clin Nutr. 2011 Aug;94(2):459-71. Epub 2011 Jun 1. Pubmed.
—
spennende artikkler,særlig den mht hørt proteininntak. håper leger og enæringsfysiologer får oppdatert seg litt!
Ja, får håpe det.. 🙂
Jeg likte studien fra NIH spesielt godt 🙂
Spot up for this write-up, I actually believe this internet web site requirements an excellent deal more consideration. I’ll likely to finish up again to read a lot a lot more, numerous thanks for that data.
Awesome blog, I’m going to spend a lot more time researching this topic
thanks you for admins, google page… escort hatti
płeć piękna jego osoba o ile
16′ BACKYARD WATER SLIDE/DRY SLIDE. What a way to cool
Keep up the wonderful work , I read few posts on this web site and I believe that your web blog is real interesting and has got lots of great info .
awesome text thanks
Sprawdzanie białogłowa jego osoba dom no, jakby tak bywa rzec łagodnie.
there are a number associated with pretty prom dresses from which to select. Adhering to may be a facts on look for the engineered to be best for an individual.
Atypical but very accurate point of view. You understand about what you’re speaking. I like your style of writing and layout on your blog. I’m waiting for more things about it. Thanks for fantastic job!
Interview with World of Warcraft Dungeon Designer Robert Hrouda. We were lucky enough to snag some time with one of ArenaNet’s Dungeon Content Designers, Robert Hrouda. The token system is something we are looking into.
our cheap oakley sunglasses online store http://cheapoakley2020c.webs.com/ our cheap oakley sunglasses online store http://cheapoakleychoice.webs.com/
I and also my friends have been analyzing the best procedures located on your web site and at once came up with a horrible suspicion I had not thanked the web site owner for those secrets. All the boys came as a consequence glad to read all of them and have in effect clearly been using them. Thank you for turning out to be really accommodating and for making a choice on this kind of perfect ideas most people are really needing to learn about. Our own honest regret for not expressing gratitude to you earlier.
I like this blog very much, Its a really nice berth to read and get information. «A fair exterior is a silent recommendation.» by Publilius Syrus.
Hey! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!
Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and all. But imagine if you added some great images or video clips to give your posts more, «pop»! Your content is excellent but with pics and clips, this blog could certainly be one of the very best in its niche. Terrific blog!
Well I definitely enjoyed studying it. This post offered by you is very effective for accurate planning.
That is the fitting blog for anybody who wants to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Nice stuff, simply nice!
I am not really superb with English but I get hold this real easygoing to translate.
My spouse and I stumbled over here from a different web address and thought I may as well check things out. I like what I see so i am just following you. Look forward to checking out your web page yet again.
The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!
That is very fascinating, You are a very professional blogger. I’ve joined your feed and sit up for looking for extra of your great post. Also, I’ve shared your site in my social networks!
This continually amazes me exactly how bloggers such as yourself can come across some time as well as the dedication to carry on making excellent blogposts. Your weblog isgood and one particular of my personal need to read weblogs. I just wanted to thank you.
Perfectly composed content, regards for information. «The last time I saw him he was walking down Lover’s Lane holding his own hand.» by Fred Allen.
you can always count on search engine marketing if you want to promote products online.
Everyone loves what you guys tend to be up too. This kind of clever work and reporting! Keep up the good works guys I’ve added you guys to blogroll.
I like this post, enjoyed this one appreciate it for posting. «I never let schooling interfere with my education.» by Mark Twain.
Generally I do not read post on blogs, but I’d like to say that this write-up really forced me to attempt to do so! Your writing style has been amazed me. Thanks, really great post.
It continuously is remarkable to me how blog writers for example your self can come across some time along with the dedication to carry on composing outstanding blogposts. Your website isterrific and one of my have to read blogs. I just had to thank you.
What would be your next subject next week on your website.*:*’-
I just wanted to thank you one more time for that amazing web page you have built here. Its full of ideas for those who are really interested in that subject, especially this very post. You really are all so sweet as well as thoughtful of others plus reading the blog posts is a good delight in my opinion. And that of a generous gift! Mary and I usually have fun making use of your points in what we need to do in the near future. Our checklist is a distance long which means that your tips will be put to excellent use.
Really nice pattern and excellent subject matter, practically nothing else we require : D.
I got what you intend, appreciate it for putting up.Woh I am glad to find this website through google. «Finley is going over to get a new piece of bat.» by Jerry Coleman.
My name is Miss Esther, It’s my pleasure to get hold of You. I’d prefer to have
Deference to author , some excellent selective information . «It’s always too early to quit.» by Norman Vincent Peale.
Hi! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this article to him. Fairly certain he will have a good read. Many thanks for sharing!
I have been exploring for a little for any high quality articles or blog posts in this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i¡¦m glad to show that I have an incredibly good uncanny feeling I came upon exactly what I needed. I such a lot indubitably will make certain to don¡¦t forget this web site and give it a look a relentless basis.
I’m new for your website and i genuinely appreciate the good posts and excellent layout.`’`-`
I’m not good the place you happen to be obtaining your info, but excellent subject. I will have to invest a while getting out much much more or figuring out a lot more. Thank you for magnificent information I was in search of this information and facts for my mission.
Thank you, I have recently been searching for info approximately this subject for ages and yours is the best I’ve came upon so far. However, what about the conclusion? Are you sure in regards to the source?
Hi there, I discovered your internet site by the use of Google at the identical time as searching to get a comparable topic, your internet website got right here up, it seems terrific. I’ve bookmarked it in my google bookmarks.
This can be a terrific web web page, could you be involved in performing an interview about how you developed it? If that’s the case e-mail me!
Say thanks a whole lot for the energy to have had these factors together on this website. Mary and that i pretty a lot appreciated your expertise via your articles in particular items. I’m conscious that you just have lots of demands in your personal program so the fact that you took as a lot time like you did to steer people like us by suggests of this article is really extremely valued.
I was just chatting with my coworker about this final week at the resturant. Do not know how on the planet we landed on the subject truly, they
Oh my goodness! Amazing article dude! Thank you, However I am going through issues with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody having the same RSS problems? Anyone that knows the solution can you kindly respond? Thanks!!
Good day! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a good read. Thanks for sharing!
Scott if it really is so safe why has fluoride been rejected or banned in most European nations Austria, Belgium, Finland, Germany, Denmark, Norway, Sweden, The Netherlands Japan and even China has banned it. You should take your own advice and do a bit of research.
Can I simply say what a comfort to discover someone who actually understands what they’re talking about on the internet. You certainly realize how to bring a problem to light and make it important. More people really need to check this out and understand this side of the story. I was surprised that you aren’t more popular because you most certainly have the gift.
This is a topic that is close to my heart… Take care! Exactly where are your contact details though?
After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. Is there an easy method you can remove me from that service? Thanks!
Their exquisite low cost lv purses can be especially divided into defined needs to marketed to get specifically which happens to be also this customization. Irrespective of the wines bag for two bottle of collectible wine or maybe the complete folding desk & chair, they most show «Louis Vuitton travel philosophy» small.
First|Initial|Very first|1st|Initially|To start with}, Tory Burch flats might be worn with any outfit and seem extraordinary. It is actually simply amazing to determine how superb these boots or shoes seem on any feminine. Regardless of whether a single is placing on skinny denims or maybe a fun summertime costume, Tory Burch flats are definitely the way to increase sophistication to any structure.
Point to the evangelists the cash. No, I’ll undoubtedly suggest expend that for bringing colleagues, rivals or outlets into your association-I’m towards membership work incentive packages. Current them dollars they preserve, often known as make, like a consequence of their membership.