Sjekk ut artikkelen jeg har skrevet for iForm.no; «Når kan lavkarbo være fordelaktig?»
Surdeig brød - Foto: Chris R. Sims (Some Rights Reserved)
Når lønner det seg med lavkarbo?
Coach i Oslo med spisskompetanse på styrketrening og idrettsgrenene vektløfting og styrkeløft.
takk for tipset 😀
Hei,
Hadde du giddet å skrive litt om James Kriger’s artikkel ‘Do Hunger and Satiety Drive Eating Anymore?’ for oss som ikke abonnerer på Weightology Weekly? 🙂
– Chris
Et abonnement koster kun 8 dollar i mnd. – absolutt å anbefale.
Men ja -> her er mine notater fra den artikkelen;
«Do Hunger and Satiety Drive Eating Anymore? (notater: sultfølelse, metthetsfølelse, måltidsfrekvens, snacks, brus, flytende kalorier)
«The bottom line is that people are eating food more frequently than they were 30 years ago. The intervals between these eating occasions has decreased, and the size of these meals and snacks has increased. Intake of beverages has increased in particular. It is certainly suggestive of the idea that we’re eating “mindlessly” throughout the day, and there is data from other research to support that. I will discuss these concepts further in future issues of Weightology Weekly.»
(Popkin, B.M., and Duffey, K.J. Does hunger and satiety drive eating anymore? Increasing eating occasions and decreasing time between eating occasions in the United States. American Journal of Clinical Nutrition. 91(5):1342-1347, 2010. Pubmed.)»
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ona jego osoba kwatera
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