Utgave 18 – I denne utgaven:
– Oppsummering av NRK-debatten om ‘hvorfor vi er feite’ (av Robert Eilertsen).
– Mer om insulin (av James Krieger).
– Forskjellige typer styrketrening, del 3: Anabole steroider og treningsrutiner, hypertrofi og antall repetisjoner (av Lyle McDonald)
– Overvekt/fedme og hjernen (Stephan Guyenet)
Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt.
Foto: Wm Jas - flickr.com/photos/wmjas/
Oppsummering av NRK-debatten om ‘hvorfor vi er feite’: Robert Eilertsen aka. Fitnessbloggen har en flott oppsummering av NRK-debatten mellom professor i ernæring, Christian Drevon, tidl. professor i ernæring Dag Viljen Poleszynski, lege Sofie Hexeberg, treningskepsert Kari Jaquesson og leder av landsforeningen for overvektige, Jørgen Foss. Jeg kan ikke si annet enn at jeg er helt enig i Robert’s tolkning. Selv debatten kan du se på NRK Nett-TV.
Mer om insulin: James Krieger har nå postet avslutningen av sin artikkelserie om Insulin. Omtalt tidligere her og her. Absolutt å anbefale om du ønsker å lære hva insulin er og hvilken oppgave det har i kroppen, hva som skjer både i type 1 og type 2 diabetikere, og hva som skjer i friske personer. Det er mye feilinformasjon der ute rundt insulin – så igjen; denne serien anbefales på det sterkeste! Se siste del her;
– Insulin, an Undeserved Bad Reputation: The Biggest Insulin Myth, Continued.
– Insulin, An Undeserved Bad Reputation: The Finale.
Foto: Schekinov Alexey Victorovich
Forskjellige typer styrketrening, del 3: Anabole steroider og treningsrutiner, hypertrofi og antall repetisjoner. Del 3 i Lyle McDonald’s artikkelserie. Jeg nevnte del 1 her og del 2 her.
Overvekt/fedme og hjernen: En ny studie så etter gener assosiert med overvekt og fedme, og selv om det er en rekke gener med denne korrelasjonen – så er den svært liten, og det kan naturligvis ikke forklare den enorme økningen i overvekt de siste tiårene. Stephan Guyenet har en flott, liten omtale av studien på sin blogg. Se den aktuelle studien her.
Går du fortsatt på psmf dietten? Hvordan virker den på deg?
Vurderer selv å prøve dette noen uker, da jeg skal til australia om åtte uker og det hadde vært digg med noen kg mindre.
Hei Sofie!
Jeg avsluttet PSMF-dietten etter kun 4 dager, pga. en skade (ribbeinsbrist). Et stort kaloriunderskudd er naturligvis ikke optimalt når man er skadet.
Men de første 4 dagene gikk vertfall veldig bra med tanke på kostholdet, og jeg slet ikke noe med sultfølelse. Matvalgene i Lyle McDonalds diett er vanvittig mettende, så det anbefaler absolutt om du ønsker å gå raskt ned i vekt – og du ønsker at mest mulig av den vekten skal være kroppsfett.
Her er artikkelen min om emnet: http://fredarn.com/blogg/2010/10/03/lynraskt-ned-i-vekt-med-psmf-protein-sparing-modified-fast/
God tur til Australia forresten, selv elsker jeg og reise – og skal uten tvil reise masse de kommende årene 😀
Takk for svar! Sikkert ikke så smart å gå på en slik diett med skade 🙂
Tror det blir å prøve dette og se hvordan kroppen reagerer. Men går nå inn i en relativt tøff eksamensperiode med i snitt ca 10 lesetimer hver dag fram til 12. desember. Tror du et slik kosthold vil gjøre meg mindre fokusert? Og at jeg heller burde ha et mer moderat kosthold for å få optimalt ut av lesingen? Vet ikke om jeg tør å ha «dietthode» når jeg burde vært fokusert og sharp. Sikkert vanskelig å si noe om, men kanskje du har noen tanker rundt det? 🙂
Et stort kaloriunderskudd vil nok gjøre deg i noe dårligere stand til mentale oppgaver, det er nok gjennomførbart, men ikke optimalt.
Jeg ville nok, som du skriver, heller ha gått for et mer moderat kosthold under en slik eksamensperiode.
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